“Living Your Best Life: How to Think, Eat, and Connect your Way to a Better Flow”

We all have moments in life that throw us off course – sometimes, entire years. With the pandemic behind us and springtime optimism ahead – this book is the perfect way to make a comeback, in body, mind, and spirit.

Dr. Robert Kiltz is a board-certified OB/GYN and reproductive endocrinologist who has earned recognition outside of the fertility world for pioneering the holistic health movement and the keto lifestyle. In his latest book “Living Your Best Life: How to Think, Eat, and Connect your Way to a Better Flow,” Dr. Kiltz provides guidance to help you to live your best life and bring your mind, body, and smile into balance.

ABOUT THE BOOK:

“Living Your Best Life: How to Think, Eat, and Connect your Way to a Better Flow” will provide the resources necessary to help create the ideal you by focusing not only on the body but on the mind and the soul as well. Dr. Kiltz applies a holistic approach to medicine, working collaboratively on his patients’ physical being as well as their emotional and spiritual selves. In his book, Dr. Kiltz deep dives into various self-help techniques such as the power of mediation, eliminating stress, the benefits of yoga, and listening to your inner voice.

– RELEASE DATE: April 21, 2021
– PUBLISHER: Waterside Productions
– ISBN-13: 978-1-951805-70-8 (print)
– ISBN-13: 978-1-951805-71-5 (ebook)
– PURCHASING DETAILS: Available on Amazon.

WHY YOU NEED THIS BOOK:

Written by a board-certified, globally renowned physician and holistic medical thought leader, this book offers scientific, research-based insights that meld western medicine with eastern healing practices. “Living Your Best Life: How to Think, Eat, and Connect your Way to a Better Flow” will provide with the resources necessary to cope with those moments in life that throw you off course or make you feel defeated and will give you the tools needed to come back from such setbacks and help you understand that those challenging moments in life are all par for the course. With daily practice, you will learn to control your thoughts and your instincts and begin to manage your life from a place of love and joy rather than stress and fear.

ABOUT THE AUTHOR, DR. ROBERT KILTZ:

Dr. Robert Kiltz is a board-certified OB/GYN and reproductive endocrinologist, and Founder and Director of CNY Fertility, one of the largest and most dynamic fertility centers in the country, featured in the Wall Street Journal, Today Show, and CNBC for helping shape the future of fertility medicine. Dr. Kiltz has earned recognition outside of the fertility world for pioneering the holistic health movement and the keto lifestyle. He is the author of several books including The Fertile Feast and Daily Inspirations, and his latest, Living Your Best Life: How to Think, Eat, and Connect your Way to a Better Flow which released April 2021. In addition to his own media outlets, Dr. Kiltz appears regularly on numerous popular blogs and has shared his views as a TEDx speaker. For more information, check out Dr. Kiltz’s website, or follow him on Facebook, Instagram, and Twitter.