Do You Really Want to Lose Weight?
Kate Swann and Kristina Mamrot

This book is a new guide to losing weight – mainly without massive immediate diet changes and unrealistic goals. Instead, it looks at the psychological side of losing weight. I’d actually highly recommend it as a good book of its type, and in combination with another healthy eating guide, I think it could be a step in the right direction for people with weight-loss problems.

You might be thinking to yourself ‘Why is Rose reviewing diet books?”. Well, I don’t need to lose weight. But I do enjoy the stories of other people being successful in their weight loss goals, and when I was approached to read this novel, it’s the only reason I agreed.

I really liked this book. It has some sound practical advice, and some powerful messages that readers may or may not be able to apply by themselves. There is certainly a link between psychology and weight gain/loss. Go out there, buy it, and share it with a friend. Take notes on the things that resonate with you, and pass on the ones that don’t.

This is a short review – mainly because I want you to go read it for yourself. It’s well written, I enjoyed the stories and I could tell that there were real people behind those anonymous fronts. What more can I say?

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